Stabilize Blood Sugar. Reduce Inflammation. Feel Like Yourself Again.
Personalized health coaching for sustainable metabolic health, with specialized support for Type 1 & Type 2 diabetes and families navigating a new diagnosis.
If you’re dealing with blood sugar instability, inflammation, fatigue, or feeling disconnected from your body, you are not alone. Most people don’t need more discipline; they need better systems and support that actually fit real life.
This Is for You If…
You feel out of sync with your body
You’ve tried to make changes, but nothing feels sustainable or aligned
You’re constantly managing symptoms — fatigue, mood swings, blood sugar swings, stress — and want more clarity
You’re done with one-size-fits-all advice and want real support from someone who listens, gets it, and meets you where you are
What I Help With
I help people navigate metabolic health challenges like blood sugar instability, Type 1 and Type 2 diabetes, hormone imbalance, inflammation, burnout, and chronic stress.
Whether you’re dealing with a diagnosis or just know something’s off, I help you reconnect to your body, rebuild trust in your choices, and create change that actually fits your life and delivers real results.
Why I do This Work
I’m Kortney, a certified Health Coach and Fitness Nutrition Specialist with over five years of experience supporting more than 300 clients. I also bring lived experience as a Type 1 Diabetic, which allows me to support both adults and families with clarity, empathy, and practical strategy.
My Approach focuses on realistic systems, not extremes, so progress feels sustainable supportive and aligned with real life.
30-Day Whole Body Rebalance
Investment: $397
A focused, guided reset designed to help you feel better in your body without extreme dieting, burnout workouts, or all-or-nothing thinking.
In 30 days, we build clarity, consistency and momentum so you stop guessing and start feeling in control again.
This is for you if you feel:
Inflamed, bloated, or exhausted
Stuck in blood sugar swings or cravings
Overwhelmed by where to even start
Disconnected from your body and routines
Work With Me
Investment: $397 *No discovery call required. Get started right away
What’s included:
Two 60 - minute private coaching sessions
Access to your private tracking portal
Personalized action steps you can actually follow
Ongoing support between sessions
🌿**Foundations Coaching**
Investment:**3-Month: $1,600 | 6-Month: $2,700**
A full lifestyle reset built on five key pillars: nutrition, movement, sleep, stress, and environment. Perfect for those ready to create lasting change without crash diets or quick fixes.
We'll work together to:
- Build sustainable habits that fit your life
-Increase energy & strength while reducing inflammation
-Improve sleep, stress resilience, and overall wellbeing
-Track your habits, nutrition, workouts and progress in my private client portal so we can review together and adjust in real time
💙 **Diabetes Coaching**
Investment: **3-Month: $2,100 | 6-Month: $3,650**
A high-touch program for Type 1, Type 2, or insulin-resistant clients who want real results and real support—from someone who actually lives it.
We'll work together to:
- Confidently manage blood sugar with less guesswork
- Explore carb timing and insulin strategies that work for your body
- Make lifestyle changes that improve hormones, reduce inflammation, and boost energy
-Track your habits, nutrition, activity and blood sugar in my private client portal so we can review progress together and make adjustments in real time.
Your first step is a free 30-minute discovery call where we'll talk about your goals, challenges, and how we can work together.
What To Expect
| ✔ | Personalized coaching built around your lifestyle
| ✔ | Nutrition strategies focused on balance, not extremes
| ✔ | Movement + strength that work with your energy
| ✔ | Coaching that includes stress, sleep, and mindset
| ✔ | A clear plan + real accountability Hi, I’m Kortney, an ACE- certified Health Coach and Fitness Nutrition Specialist focused on metabolic health and diabetes management. I've lived with Type 1 Diabetes for over 34 years, which gives me firsthand understanding of the challenges, frustrations, and realities of managing blood sugar while living a full, vibrant life.
Over the past five years I’ve supported more than 300 clients in improving their energy, stabilizing blood sugar, and building sustainable lifestyles. My work is informed by both professional training and lived experience, including navigating chronic illness, managing stress, and balancing health with the demands of work, parenting, and real life.
My Philosophy
I believe health is not about perfection, it's about progress. My coaching is rooted in practical, sustainable change rather than rigid rules or short-term solutions. Together, we focus on five core pillars of health: nutrition, exercise, stress management, sleep, and environment.
For my clients with diabetes, I provide specialized guidance around blood sugar management, carb awareness, and adapting daily routines in a way that feels supportive, not restrictive.
Life is unpredictable, which is why I meet my clients where they are and help them build flexible plans that fit real lives, whether you’re a busy parent, a career-focused professional, or rebuilding your health after burnout.
My Approach
When you work with me, you get a structured, supportive partnership grounded in empathy, accountability, and evidence-based strategies. Each session is focused on clarity progress, and practical application.
We track progress, troubleshoot challenges, and adjust strategies as needed, while building confidence in your ability to make informed, sustainable choices.
Whether your goal is weight loss, stabilizing blood sugar, reversing pre-diabetes, or simply feeling more energetic and grounded in your body, my role is to help you move forward with consistency and confidence.
My Story…
**One-Time Coaching Session** $150
60 minutes. One-on-one. Real clarity and personalized next steps.
Perfect for follow-ups, refreshers, or those not ready to commit yet.