About Me
Hi, I’m Kortney—and I’m so excited to meet you!
From a young age, I’ve found deep joy in connecting with others and learning about the unique stories we all carry. I believe in the power of self-growth, and I truly believe that with the right resources, support, and mindset, most things are possible.
When I was just 7 years old, I was diagnosed with type 1 diabetes. Living with this disease for over 30 years has shaped my life in countless ways. Through seasons of struggle and discovery, I’ve learned that true wellness is not found in quick fixes or one-size-fits-all advice. It’s found in understanding your body, honoring your journey, and having the right support by your side.
Unfortunately, the conventional medical system often overlooks this. Many of us are left without the guidance we truly need. That’s why I created Live For Longevity—to help bridge that gap and offer a holistic, personalized approach to wellness.
Lasting health requires more than willpower. It begins with intention, grows with knowledge and guidance, and thrives with a clear plan, consistent encouragement, and personalized support. As an ACE-certified Health Coach and Fitness Nutrition Specialist—and someone with decades of lived experience managing chronic illness—I’m here to empower you with guidance, resources, and encouragement every step of the way.
My coaching style is rooted in collaboration, empathy, goal-setting, and real-life tools you can use to make your health goals a reality.
It’s never too late to Live For Longevity. I’m honored to walk alongside you on this journey and can’t wait to see what’s possible for you.
-Kortney Darrow
B.A. Communication Studies
Ace Certified Health Coach and Fitness Nutrition Specialist
What to expect
Personalized Coaching: Your journey is unique, and so are your goals. I offer one-on-one coaching tailored to your specific needs, lifestyle, and preferences, ensuring you get the most out of every session. We will work closely together to create a manageable plan that works for you.
Comprehensive Education: In addition to our one-on-one coaching you will receive education through my online curriculum that will empower you to master nutrition, exercise, stress management, sleep, and more.
Online Tracking App: With a tracking app, you can easily log key metrics like water intake, workouts, meals, sleep, and stress levels—view real-time progress charts, set custom reminders, and share insights for personalized feedback and accountability every step of the way.
Holistic Approach: It is essential to look at your health from every angle – body, mind, and spirit. I will help you integrate dietary, fitness, and stress-reduction strategies into your daily life, supporting long-term success and wellness.
Sustainable Results: This isn’t about quick fixes or temporary diets. It’s about making lasting, sustainable changes that become part of your lifestyle, and improve your quality of life. You’ll gain the knowledge, tools, and support you need to confidently navigate every step of your wellness journey.
