Packages & Services
Your health deserves the upmost attention and care, and I am dedicated to provide just that. From individualized plans to friendly support, I am committed to helping you feel your best every step of the way. Book a free discovery call where I can learn more about you and help you decide what services work best for you.
3 or 6 Month Foundations
90 minute initial consultation
9 - 45 minute 1:1 coaching sessions (3 month)
18- 45 minute 1:1 coaching sessions (6 month)
Access to online tracking app to measure metrics such as water intake, meals, exercise, sleep and stress levels.
Online educational program covering nutrition, exercise, sleep, mind-body wellness and more.
In app chat and email access between coaching calls
$1600-$2700
Follow up care or not quite ready to commit?
60 minute 1:1 coaching call $150
3 or 6 Month Diabetes
90 minute initial consultation
9 - 45 minute 1:1 coaching sessions (3 month)
18-45 minute 1:1 coaching sessions (6 month)
Access to online tracking app to measure metrics such as water intake, meals, blood sugar levels, exercise and more.
Online educational program covering nutrition, exercise, sleep and mind-body wellness. In addition, topics such as insulin resistance, ways to reverse and increase insulin sensitivity, influences on blood sugar and resources for support and community will be covered.
In app chat and email access between coaching calls
$2100-$3800